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ABOUT ME & CLASS
Yoga is about connection. Ideally we would all be practicing together in the flesh. But that's not always possible (for so many reasons these days). These classes are recorded from my live online class offerings. They are an attempt to stay connected, moving and breathing deeply. You can expect thoughtful sequences, dharma offerings and maybe even a joke or two. New classes will be consistently uploaded.
You, my fellow yoga practitioners, provide me strength and community. For that I am ever grateful. A yoga practice is a place to practice reflection, curiosity and to ultimately connect. It is an incubator for genuine kindness and generosity expressed towards oneself that can, in turn, be shared with those around us.
Our yoga path is personal and intimate. Each of us has our own journey and we make our own discoveries. My own journey after more than a decade of teaching and practicing has grown and shifted and changed since the first day I walked onto my mat. This is my experience. Your experience with the practice is your own. I encourage you to let it grow and shift and deepen as you continue your practice for the rest of your life. My hope, as a teacher, is to offer you a safe, nurturing and compassionate space where we can foster our individual journeys together.
